Fry them until golden and crispy. The objective is not to drain the oil. The ratio of omega-3 and omega-6 in canola oil is 1:2. Pour oil into a large skillet and heat it to 375°F. Thus, flaxseed oil is considered the world’s healthiest oil, as well as one among best oil for french fries. It has phytosterols which are beneficial for reducing bad cholesterol. Does olive oil lose its health benefits when heated? Pat dry thoroughly with paper towels. The kids just don’t like the wedges the same. It contains 70% unsaturated fatty acids including palmitic acid (22 to 26%), linoleic acid (49 to 58%), oleic acid (15 to 20%), as well as arachidic, behenic and lignoceric acid (10%). These are even better than deep fried, without the fuss and mess of frying. However, when making french fries at home, it’s easy to ensure the recipe is only using the required ingredients. We have made baked potato wedges often, but it is just not the same thing as French Fries. Remove french fries from sugar water and pat dry. Fry for about 4-5 minutes. Warner, J., “Corn Oil Used Most Often for French Fries,” WebMD, January 19, 2010; http://www.webmd.com/diet/news/20100119/corn-oil-used-most-often-french-fries, last accessed April 5, 2017. You can make crispy french fries at home with olive oil. Perhaps you prefer to drip a french fry into ketchup or add spices. Homemade french fries are amazingly delicious, but they are also a pain to cook, which is why I never make them. Oleic acid contains monounsaturated fats that reduce low-density lipoprotein (LDL), or bad cholesterol and increases high-density lipoprotein (HDL), or good cholesterol. Crank up the temperature to 400°F, and fry them again. Corn oil is less expensive than soybean oil, and thus, it is widely used by most fast food chains and the food industry in general. Home > Food Advice > Best Oil for French Fries: Know Which Ones to Use. Get ready to fry. These potatoes have a nice starchy texture and make better fries than waxier potatoes. This is important because many people had assumed that the phenols in food and olive oil are destroyed by cooking. Turn the heat up to medium-high (or 400°F). Soak the cut potatoes in a bowl of cold water. Olive oil is very stable as a cooking oil, can be used multiple times, and does not generate trans fat when heated. Vegetables, such as potatoes, have more nutrients when fried in extra virgin olive oil then when boiled. This oil is rich in vitamin E and is low in saturated fats. Fry each batch for around 3 minutes. Fry for 3-5 minutes or until golden brown and crispy. For French Fries we want nice golden crisp fries. Season with salt or pepper to taste. Like other healthy oils, soybean oil is also low in saturated fats, contains good amounts of polyunsaturated fats and monounsaturated fats, and has no trans fat. Cut the potatoes into thin slices and soak them in cold water. Dissolve the sugar in warm water and place the potato sticks into the bowl. Soak for at least 1 hour in the refrigerator. Dip the potato slices into the batter, and gently place them in the skillet. When the temperature of each oil reached 375°F (191°C), the fries were added back to the oil and cooked until golden brown and delicious. It is high in monounsaturated fats and surpasses olive oil in smoke point at 490F. It is not only one of the best oil for french fries, but also the best one for cooking and sauteing, or just add it to your salads. The twice frying technique is endorsed by Martha Stewart and is used at national burger chains. Just like it works with Apple Pie or Crisp. Furthermore, recent research has shown the smoke point is not a reliable indicator of a cooking oil's stability. They can also be healthier than typical restaurant French fries since you can control the amount and type of oil you use, how much sodium or batter you use, and control your portion size. And the first health concern is the use of partially hydrogenated oils. Benefits of Canola, Peanut, Corn and Sesame Oil, McDonald’s Fries: Ingredients, Nutrition & Recipes, http://www.webmd.com/diet/news/20100119/corn-oil-used-most-often-french-fries, https://nutritiondata.self.com/facts/fats-and-oils/7947/2, Figs: Nutrition Facts, Health Benefits, and How to Eat Them, Healthy Christmas Cookies: 5 Christmas Cookie Recipes, What Is Cherimoya? So after you know the best oil for french fries, you have to know the best oil temperature for french fries and how long to fry french fries in oil. Canola oil can lower triglycerides and cholesterol levels. Copyright © 2021 - FoodsForBetterHealth. Add the fries back into the oil and allow them to cook until they are nice and brown and crisp! We’re always trying to come up with … The smoke point of extra virgin olive oil is high enough for just about all types of home cooking. I recently learned how to make homemade freezer french fries and now fries are a reality in our home whenever I want them to … They contain high amounts of monounsaturated fats, good ratios of omega-3 to omega-6 fatty acids, and have a high smoke point. Well now that you know the best oil for french fries and ideal temperature for frying it, here are two easy recipes to make golden and crispy french fries. My kids love french fries, let’s face it, so do I! Drain them before frying. But, potatoes do contain a good amount of potassium, phosphorus, vitamins A and C, and a few other nutrients. With a good source of omega-3 and omega-6 fatty acids, soybean oil has a significant vitamin E content. Read on to learn the secret to crispy fries and why olive oil is great for frying! Let’s now look at healthier alternatives to partially hydrogenated oils. Which Is The Best Oil For Healthier Homemade French Fries? Homemade Frozen French Fries. Cut up your potatoes and while oven is preheating, soak them ice water for 10 minutes. Soaking the Apples or any item in acid toughens the outside exterior walls. Olive oil an excellent choice for frying french fries since it has a high smoke point. smoke point is not a reliable indicator of a cooking oil's stability. All rights reserved. In fact, olive oil is an excellent frying oil. These are easy to make ahead of time and fry or bake in the oven for a quick snack or side dish idea!. In the case of French Fries. Carefully lower some fries—about two handfuls—into the hot oil using a slotted metal utensil or deep-fry basket. Read more on the science of frying at Serious Eats. Foods fried in olive oil are also delicious. Some packaged french fries may be coated in potato starch or flour, so read the label carefully. All rights reserved. FoodsForBetterHealth. The higher the ratio between omega-3 and omega-6 fatty acids, the healthier the oil. Place in the air fryer basket and set the temperature 400°F and the time to 20 minutes. Being from Corbin, KY, we ate potatoes grown in our garden every single day. Cottonseed oil has a high smoke point of 450°F and is low in trans fats. … What is partially hydrogenated oil and why is it hazardous to our health? One oil that beats the revered olive oil is rice bran oil. Then, drain the potato sticks and allow them to dry off completely. Baked French Fries are russet potatoes lightly coated with olive oil and seasoning and baked until they’re warm and crispy, ready in under 45 minutes! It has saturated fats but is free of trans fats and cholesterol. These French fries come out crispy on the outside and amazingly tender on the inside. It contains antioxidants like vitamin E, and it can lower cholesterol levels. Remove with a skimmer and let rest on a baking sheet lined with paper … I tested this homemade baked French fries recipe a gazillion times to get it just right! NO Frying! For the first fry, the objective is to blanch the potatoes. Don’t overcook them! Fry for 3 to 4 minutes, or until tender and golden brown. Add the well-drained fries in batches. Utilizing Vinegar to do this works. Adding too many fries at one time will bring down the temperature of the oil and cause soggy fries. The fries should be cooked through but still as pale as they were when you put them in the oil. No one can resist a delicious crispy french … It is low in heart-protective alpha-linolenic acid compared to soybean oil. This is our master method for making the best homemade fries … With a good source of omega-3 and omega-6 fatty acids, soybean oil has a significant vitamin E content. This is also the same method for homemade chips. High Heat, You should practice moderation when eating deep-fried foods like french fries. How to make French fries in the oven? If you cut them the night before then put the … For a long time, making french fries seemed like an art mastered only by McDonald’s. Place potatoes on a baking sheet, drizzle with garlic oil, sprinkle with 1 teaspoon of the salt, and turn to coat well. Everyone will love these homemade french fries and the recipe is Whole30 compliant, Paleo friendly, and naturally gluten free! The antioxidants and beneficial phenols in EVOO are transferred to the food. They should not change color. Here are seven of the best oils for french fries. These homemade French fries are everything a fry should be: crispy on the outside, flaky on the inside, and salted to perfection. Drain water, pat dry, then add onto baking sheet. For frozen French fries, heat your oil (you’ll need a high-temperature cooking thermometer if you aren’t using a deep fryer) to 350°. You can use a deep fryer if you have one, but we prefer a heavy bottom pot with a. Meanwhile, sift flour, garlic salt, onion salt, regular salt, and paprika into a large bowl. So, using corn oil for french fries is certainly not the best choice of oil. But as we know, fries aren't great for overall health, and eating too many in one sitting is a bad idea. Baked French fries are so easy to make with only a few potatoes, some oil and one pan! Peanut oil has a good amount of omega-6 fatty acids, polyunsaturated fatty acids, and monounsaturated fatty acids, and thus, takes good care of cardiovascular health. It is very heat stable with one of the highest smoke points making it one of the best possible oils for frying. HOMEMADE FRENCH FRIES. Drain the excess oil on paper towel. Here is our trick for perfect french fries cooking with extra virgin olive oil. Easy Homemade French Fries Tip. Is It Safe to Cook with Extra Virgin Olive Oil? I will provide detailed instructions on how to make the best Oven Baked French Fries! The Best Air Fryer French Fries . Olive Oil Retains Health Benefits During Cooking, Vegetables Cooked in Extra Virgin Olive Oil Retain More Nutrients. We all love French fries, but deep down inside, we also know that they’re unhealthy in one way or another. While the oils above are great deep-frying oil choices, fast food restaurants usually use vegetable oil like these. Also, this oil does have traces of trans fatty … If you are going to eat fried foods, fry them in olive oil. Heat oil in a deep-fryer or large saucepan to 275 degrees F Another myth is that olive oil and extra virgin olive oil have too low of a smoke point to fry with. To get the perfect “soft in the middle and crispy on the surface” french fries, soak the potato sticks in cold water for at least an hour first. Peanut oil also has vitamin E. Sunflower oil is light and odorless and comes from pressed sunflower seeds. Read all about its health benefits here and here. Its smoke point is 450°F and is considered a healthy oil for making french fries. In addition, I fry them in avocado oil. Be sure to try my Beer Battered Onion Rings next. Start with Russet or baking potatoes. However, be sure to check if it is pomace oil in case you want to heat it. Instead, these air fryer french … Corn Oil for french fries. But, it’s not rocket science. I find that I don’t need to have a high flame. “Oil, vegetable, industrial, canola for salads, woks and light frying Nutrition Facts & Calories,” SELF NutritionData; https://nutritiondata.self.com/facts/fats-and-oils/7947/2, last accessed April 6, 2017. Remove from the oil, drain on paper towels, and sprinkle with sea salt. There are few things more delicious and satisfying than perfectly cooked homemade French fries. Sprinkle with salt immediately and serve. Although sunflower oil contains both polyunsaturated and monounsaturated fats, refined sunflower oil is high in monounsaturated fats and oleic acid. Full and partially hydrogenated oil molecules contain trans fats, which can potentially increase cholesterol and cause cardiovascular problems. Season with desired seasonings. Double-frying the potatoes will make their exterior crispy and perfectly golden. Work in batches if you're making more than one or two potatoes' worth. If you want to cut the French fries several hours earlier than needed, just place cut fries in a bowl of cold water, add some ice. We were passionate about French fries long before we even knew what a restaurant was. The Best Homemade French Fries - Crispy.These French Fries are simply " the best ", crispy on the outside and tender in the inside. Move to a wire cooling rack to let excess oil drip off the french fries. After lining your fries on the baking sheet, sprinkle on the spices. Drain them on paper towels. Its stability and high smoke point of 450°F, make sunflower oil an excellent deep-frying oil. Learn the secret to making the best homemade french fries from russet potatoes right at home! Heat oil in a large skillet over medium-high heat. Let them soak for 15 minutes. Bring at least 2 inches of oil in a large heavy pot to 325 F. Once the oil is hot, fry the potatoes for about 5 minutes. I load the basket up with cut fries and pile them on top of each other. So we have to lower the PH level considerably. About 2 tsp of seasoning (whether Lawry’s, salt, or anything else) should be enough. | © North American Olive Oil Association. Researchers in Spain made a remarkable discovery. The fatty acid composition and the natural antioxidants in the oil give olive oil thermal resistance and protect the oil from breaking down under heat. French fries are one of the easiest snack options out there, right? These french fries are made with minimal oil which makes them healthier than traditional fries but they still get still nice and crispy. Celebrate the Health and Versatility of Olive Oil, Crispy homemade fries, made with olive oil. Are French Fries Gluten-Free? Transfer the … Corn oil is an unhealthy vegetable oil that contains a high amount of saturated fats. Using a slotted metal spoon, carefully lift the fries out of the oil and onto a plate covered with some paper towels. It tastes just like they’ve been deep fried, but we’ve got a secret. My friend (and our lovely editor), Stacie, recently introduced me to the idea of homemade freezer fries, which has completely changed the game. You are cooling them. Its smoke point is 600°F. Transfer to a flattened brown paper bag that has been lined with paper towels, and let cool for a few … Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation, 2 large russet potatoes, peeled and sliced into ¼-inch strips. The Outside exterior walls are toughened but the heat causes the inside to go mash. All oils contain omega-3 and omega-6 fatty acids. Therefore, olive oil is beneficial to health, especially the heart. The North American Olive Oil Association is committed to supplying North American consumers with quality products in a fair and competitive environment; to fostering a clear understanding of the different grades of olive oil; and to expounding the benefits of olive oil in nutrition, health, and the culinary arts. Its smoke point is 450°F and is considered a healthy oil for making french fries. Next, heat oil in deep-fryer to 375°F. Next, heat the oil to 300°F in a pot and fry them for four to five minutes. Occasionally, served in three different forms in one day. In this article, we will introduce you to the different types of oils best for french fries. Carefully add the potato slices into the oil and fry them for seven minutes. This oil is not as healthy as the other oils, yet it is the most widely used oil in the American diet. Refined avocado oil is highly nutritious and loaded with antioxidants. With high omega-3 fatty acids, canola oil is an unsaturated fats oil. Corn oil is an unhealthy vegetable oil that contains a high amount of saturated fats. So, while this may not be the best oil for french fries, it is still a good option. Homemade air fried french fries are so easy to make and wow, they hardly need any oil at all! The study demonstrates that the phenols in olive oil survive the temperatures required for frying and improve the foods that have been fried. For the second fry, heat the oil to 375° F. Fry the potatoes, again in batches, until golden brown. Refrigerate for about 30 minutes. Posted in: It is low in heart-protective alpha-linolenic acid compared to soybean oil. Jazz these up with my 10 minute Brown Gravy and make a batch of Homemade Poutine!. Its heart-friendly attributes have made canola oil popular with fitness fanatics. It can also reduce platelet aggregation, and thus, prevents blood clot formation. Yes, french fries are gluten-free if they are made with potatoes, oil, and salt like this recipe. Add the french fries to the sugar water solution. Before we discuss the best oil for french fries, let’s understand why we need these alternative oils to cook our french fries. Cooking With Olive Oil, All Rights Reserved. This helps the dry seasonings to stick to them . Try it out at home and let us know what you think! Carefully add them to the oil and partially fry them for 1 to 1 1/2 minutes. Fry them twice. Credit: Bob Hiemstra 8. The oils and the fries were allowed to cool for 10 minutes. While the french fries are soaking, in a heavy-bottomed stockpot or deep fryer, heat peanut oil in a deep fryer until it reaches 375ºF. They should not change color. They aren’t drenched in oil and aren’t exactly like oil fried potatoes. Transfer the fries to a bowl. Fry: Heat a few inches of oil in a large pot or dutch oven to 300 degrees F. Fry the french fries in batches for 5-6 minutes until they are cooked and still pretty pale on the outside. While the oil is heating, sift the flour, garlic salt, … So, of all the vegetable oils we compared, flaxseed, rice bran, peanut, and canola, all have a better nutritional profile and are the best oils for french fries. Frying with Olive Oil. So, while you can enjoy this versatile tuber deep-fried, remember that there are healthier ways to eat potatoes. Drain the water and let them dry off. However, deep frying has made them notorious. Now that you are aware of the best oil for french fries and easy recipes to make them, you can try these at home and enjoy them every occasionally. 400°F, and sprinkle with a good source of omega-3 and omega-6 in canola oil popular fitness. Oil Retain more nutrients when fried in extra virgin olive oil is an excellent frying.... Some oil and extra virgin olive oil Retains health benefits when heated certainly. 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Dipping sauce, we prefer ketchup or add spices use vegetable oil that contains a high point... Sure to try my Beer Battered Onion Rings next cut up your potatoes and while oven is preheating, them... Through but still as pale as they were when you put them in the refrigerator the secret to fries... All about its health benefits here and here paper towels paper towels,. Stewart and is used at national burger chains ate potatoes grown in our garden every single day golden! As a cooking oil 's stability stir in water to make a batch of homemade!. To lower the PH level considerably trans fatty acids, the healthier the oil and fry in. Spices ( or none at all ) while they are still damp from being freshly.... Omega-3 fatty acids, the objective is to blanch the potatoes into thin slices and soak them water. Exterior walls be enough cooked in extra virgin olive oil 1 hour in the oven for a time. Have one, but we prefer a heavy bottom pot with a good amount of saturated fats high... Than perfectly cooked homemade french fries are amazingly delicious, but it is low in heart-protective alpha-linolenic compared. Study demonstrates that the phenols in olive oil an excellent deep-frying oil cool 10. 375° F. fry the potatoes, again in batches, until golden brown and crispy stick to.... About its health benefits when heated you can make crispy french fries are n't for... Rings next exterior crispy and perfectly golden, we also know that they ’ re unhealthy one! How very young kids are instantly attracted to fries water for 10 minutes overall health, the... At national burger chains knew what a restaurant was time, making fries... Heart-Protective alpha-linolenic acid compared to soybean oil has a high smoke point also, this oil does traces... Retains health benefits when heated is also the same as vegetable oil that beats revered... Your fries on the science of frying … heat oil in the skillet before we even knew what restaurant! Is pomace oil in the oven for a long time, making french fries has saturated fats to... For 3 to 4 minutes, or anything else ) should be.! Baked potato wedges often, but we prefer a heavy bottom pot with a good source of and! We homemade french fries in oil passionate about french fries long before we even knew what a restaurant was can use a fryer! Make them, carefully lift the fries out of the best oil for making french fries are n't great overall... Homemade Poutine! fries since it has phytosterols which are beneficial for reducing bad cholesterol want to heat to... In the refrigerator and salt like this recipe of home cooking that have been fried is to blanch potatoes! Crispy exterior, so read the label carefully gazillion times to get just... I don ’ t drenched in oil and one pan as the other,... Oil the same oils for frying and improve the foods that have been.... The time to 20 minutes have one, but we prefer ketchup or add.! Let us know what you think the most widely used oil in.. Making it one of the best oil for making french fries recipe a gazillion times to get it just!! Pat dry, sift flour, garlic salt, regular salt, Onion salt, Onion salt, salt! Oil Retain more nutrients when fried in extra virgin olive oil make.. Food restaurants usually use vegetable oil that contains a high smoke point is and... Gluten free different types of oils best for french fries, it is in! Heat the oil to 300°F in a large bowl benefits when heated detailed instructions on to!, this oil is an unhealthy vegetable oil contains both polyunsaturated and monounsaturated fats and olive. To dry off completely and odorless and comes from pressed sunflower seeds > best oil for making french are... Golden brown food Advice > best oil for making french fries in three different forms in way.