—A.J. Centre each piece of fish on an individual piece of aluminium foil (large enough to seal the fish and veg when folded). If not done, wrap it back and cook the fish for 5 more minutes. Small flat fish may take less time. 213 calories; protein 24.3g; carbohydrates 7.5g; fat 10.9g; cholesterol 67mg; sodium 1849.6mg. Heat the oven to 425 degrees Fahrenheit. Allrecipes is part of the Meredith Food Group. of lemon zest in the olive oil. Tear two pieces of heavy duty aluminum foil large enough to wrap each fish and veggies pack. A fillet is just a side of the fish that has been removed from the central bone but still contains smaller “pin” bones. Carefully seal all edges of the foil to form enclosed packets. throw it all in the foil on top of the fish,drizzle with a little EVOO, lemon juice and a splash of your fav white wine,(maybe a dash of dijon mustard too!) Bake for additional 5 minutes or until the fish gets a light golden crust. One parcel per person. Also because I used jarred jalapenos there was too strong of a jalapeno flavor too (& my husband loves hot stuff!) Arrange lemon slices on top of fillets. My grandmother has been making this recipe for our family for over fifty years, and it has never been a miss no matter what type of fish you use. Rub fillets with olive oil, and season with garlic salt and black pepper. I will reduce the amount of olive oil and lemon juice next time, though so as not to have the juices run into my other food. Place each fish filet in the center of the foils and then divide the veggies (asparagus & … Wrap foil well and bake for 15 minutes. Place the cleaned fish in the center of the foil. In a saucepan, melt butter. I can never cook fish right. Spoon your marinade mixture on top. The options are endless—and the cleanup is easy. Why would anyone go to the trouble to make something this healthy, then drown it in mayo? 5 stars for sure, in fact 10 stars. Place each fillet on a large … So, if your fish is two inches in thickness, grill each side for about six to eight minutes. If searing is not on your grilling game plan, simply place the fish skin side down directly on the grate. The fish just flaked and melted in our mouths. We really enjoyed all the extra flavor of the peppers. Can be used with any fresh fish. A whole fish is great for a braai – you can wrap it in foil and chuck it on the fire, but always remember to check if your fish has been cleaned. Calculate 15 minutes per half kilo of fish plus an additional 15 minutes. Place sliced onion rings on aluminum foil, place filets on top, drizzle with oil and butter and sprinkle on seasoniing, top with lemon slices (if using). 15 Sep 2008, Very colourful and beautiful presentation. Please try again. Fresh fish will not taste fishy as someone else noted. Foil rules! Cooking fish in foil packets in the oven locks in moisture and flavor. You probably still use aluminum foil in your home because it’s so versatile. Make sure you wrap with plastic wrap first, then aluminum foil. My son raved over it. Preheat oven to 450°F. Rinse fish, and pat dry. Haddock, tomatoes and red and yellow peppers baked in individual aluminium foil parcels. Season again, bring the foil up around the fish and scrunch the edges together until the parcel9s) are completely sealed. Per inch of fish, the general rule is to allow 8-10 minutes of grill time. this link is to an external site that may or may not meet accessibility guidelines. 3.5.3208. Divide the sliced tomatoes, onion and peppers between the 6 pieces of fish, and place on top of the filets. -  Your mom used it for cooking, to wrap your sandwiches for school and to store left-overs at home. Unwrap 1 foil packet to check for doneness (the fish should be opaque and flake easily with a fork). Rub fillets with olive oil, and season with garlic salt and black pepper. I rarely have trout, but a nice way to perk up the flavor for any fish. Cover the fish with the warm herbal concoction. Looking forward to making this again! You can also put many other things inside the foil with the fish to get more flavor into the meat, like oils, butter, seasonings, spices, and vegetables. Fish was tender no fuss no muss. We really enjoyed all the extra flavor of the peppers. She uses green bell pepper (and sometimes red too if she has it) instead of the jalapeno. Sprinkle evenly with the capers and parsley. Fish … Step 1 Prepare the Fish In a small bowl, prepare or pour in your marinade. Divide the sliced tomatoes, onion and peppers between the 6 pieces of fish, and place on top of the filets. To get started, heat an oven to 400 F. Next, lay one serving of fish and its seasonings on one-half of a large sheet of parchment paper or tin foil. Thank you! Way to go!!!! A whole fish will take the longest time, while a fillet will take the shortest. After 3 1/2 - 4 minutes flip each packet over and close the lid. Once the fish is done, remove it from the oven and foil and skin before serving. The 'no smell' fish recipe that is the ONLY one I make for my family (I hate fish, they LOVE it!). She also throws in about a half teaspoon of dill weed (really important!) This was the best. 15 Sep 2008, DELICIOUS!!! Fresh fish will not taste fishy as someone else noted. be cooked using this method because fish essentially steams in its own juices, is difficult to overcook, and ends with the easiest clean-up in the world. Grill for 5 to 7 minutes per side. Sprinkle each piece of fish with salt and pepper. Enjoy your fish in foil! broke the filets down to 4-5 inch sizes and brushed the oil mixture on them, then added 1 pinch of dill weed and 1/2 tsp of a cajun spice blend. Add lemon slices to each fillet and wrap vegetables and fish with foil, sealing the edges. You might be interested: How to cook smoked salmon Then drizzle each fillet with 1 tablespoon of olive oil and 1 tablespoon of lemon juice. Serve with rice for a healthy dinner. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cooking a whole fish in foil will take much longer, perhaps around 40 – 50 minutes. -  ALL RIGHTS RESERVED ©2021 Allrecipes.com, Inc. salt and freshly ground black pepper to taste. Amount is based on available nutrient data. The length of time needed to grill fish wrapped in foil depends mostly on the cut of fish. Season each fish and vegetable packet with garlic oregano oil. This cut of fish works well on the open fire with a squeeze of lemon. Wrap the ends up tight and the foil packet is ready for the grill. 3. Leave 5cm (2 in) between each parcel to provide heat circulation. Fish is done when it flakes easily with a fork. Using foil is often done in the same way and to remove the fish or other items from more direct drying and scorching effects of heat while cooking, much as you might use foil on poultry breast to try to prevent burning while getting the slower cooking thigh up to temp. Make sure, however, the fish is absolutely fresh (check for clearness of eyes, for instance). I'm not very good at cooking fish, but this time I was able to turn out a fish dish that was very flavourful and delicious. Thanks for sharing such a simple way to enjoy seafood!! Submit a Recipe Correction It left a wonderful taste in your mouth. here is what I did: I saute the 2 teaspoons of fresh minced garlic and 1/2 tsp. This is because the shiny side is more reflective and so will reflect more of the radi I'm not very good at cooking fish, but this time I was able to turn out a fish dish that was very flavourful and delicious. Fold both bottom and top foil pieces together tightly. Place each fillet on a large sheet of aluminum foil. Something went wrong. Wrap the Packets. This method of cooking works with ANY type of fish- our favorite is Mahi Mahi, rubbed liberally with fresh lemon juice, patted with butter, & sprinkled with Old Bay Seasoning. 15 Sep 2008. Use any vegetables or seasonings you wish, particularly if you already have a favorite recipe. Take foil packets to table for service, and keep them around for the discarding of bones and skin. DELICIOUS!!! top with a few capers, throw it in for 20mins..awesome! Believe me, if you only knew! I may even try it with boneless chicken breast. Should you wrap fish in foil? Incredibly flavourful and colourful. Place equal portions of the fish fillets on each piece of foil. It’s only been a few years since I stopped using it but before that I would buy it in bulk at Costco. Serve with fresh lemon if desired. Very colourful and beautiful presentation. I will reduce the amount of olive oil and lemon juice next time, though so as not to have the juices run into my other food. Place a piece of foil on a baking sheet, and lay the fish down. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Wrap tightly, bake or grill at 350 degress for about 20. minute or until fish flakes. Privacy policy. Weinhold, McArthur, California Fold the foil around the fish and seal. If you want a good sauce try the one from Salmon Fillets with Creamy Dill, except keep it healthy by using plain yogurt intead of all that mayo. It's best used with foods that are relatively dry or contained in their own skin, such as sausages and hams, which are less likely to freeze to the foil. Remove baking sheet from the oven, open the foil to expose the fish and return to oven. Advertisement. Sprinkle each piece of fish with salt and pepper. Even with taking precautions to keep the meat from sticking, though, grilling delicate pieces of fish can be a risky business. Fold and seal the foil into a parcel and place on a baking tray. In our family, nothing is more important than fish. Place packets on baking sheet. Bake in preheated oven for 15 to 20 minutes, depending on the size of fish. To wrap, start with the longer sides, folding a couple of times to seal the edges together. Serve with a jalapeno tartar sauce (mayo, pickle relish [either dill or sweet]and a little diced jalapeno. - for … I may even try it with boneless chicken breast. The enclosed packet cooks the fish and vegetables to a soft, moist state. Step 2. I gave it a 4 because I had to spruce up the taste ,other than that the idea is great and I use something similar with my freshly caught fish. Put the foil parcel(s) on a baking sheet and bake for 20-25 minutes for small fish or 30-35 minutes for larger fish. Preheat oven to 400 degrees F (200 degrees C). Heat the ingredients together for 30 seconds. Pull up sides of aluminum foil and seal by folding tightly, repeat on … I rarely have trout, but a nice way to perk up the flavor for any fish. If baking, put the foil packets on the baking sheet, put in the oven and bake for 15 minutes. of rice vinegar. If you wrap the fish (or any meat you're freezing) with a layer of plastic wrap and a layer of aluminum foil, it will keep out air out and moisture in as much as possible without vacuum sealing. Place the fish packets on a sheet pan and bake for 18-20 minutes. Quite good. Nutrient information is not available for all ingredients. Percent Daily Values are based on a 2,000 calorie diet. because of the peppers containing more liquid which got into the fish too much. If I try it again I'll use half as much garlic salt and add garlic powder & use fresh jalapenos (as the recipe states). You’ll have a healthy, foolproof fish dinner in minutes. removed the oil from heat and added cracked black pepper and 2 tbsp. -  I don't like a lot of fish but this was goooooood! This was great. Top with jalapeno slices, and squeeze the juice from the ends of the lemons over the fish. For most people, covering a plate with foil and tossing it in the fridge is a quick, easy way to store food. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Four simple ways to make Baked Tilapia in Foil. Fold the foil over the fish, pulling the bottom up first then the top down over it. Top the fish with a second piece of foil. Cuts of Fish. Centre each piece of fish on an individual piece of aluminium foil (large enough to seal the fish and veg when folded). Stir to blend well. Test with a fork as specified in the article above. Quite good. Grilling fish in foil is an effective method for cooking any cut or type of fish, from flounder fillets and tuna steaks to a whole sea bass. Can be used with any fresh fish. Ordinary lightweight foil rips too easily to be of much use in the freezer, but good, heavy-duty foil makes an excellent wrapping material. Cut the potatoes into quarters (large potatoes into eighths), then lower them into the boiling salted water and cook for 6 minutes. Step 3: Prepare the grill for direct cooking and preheat to 600F. Grilling in foil is an easy technique I use with foods that cook quickly, like fish, shrimp, bite-sized meats and fresh veggies. Sprinkle evenly with the capers and parsley. Any fish, however, can (and should!) 5 stars for sure, in fact 10 stars. Mix together the butter, garlic, and seasonings and drizzle evenly between all the fish fillets. I love making tilapia this way-season the fish with salt,pepper and garlic powder, cut up zuccini and yellow squash, dice up a plum tomato and jalopenos. Since aluminum foil has a shiny side and a dull side, many cooking resources say that when cooking foods wrapped or covered with aluminum foil, the shiny side should be down, facing the food, and the dull side up. Toss ’em on the grill or in the oven – and no dishes to clean! Mound your veggie choices in the center and season them with salt and pepper. If you want a good sauce try the one from Salmon Fillets with Creamy Dill, except keep it healthy by using plain yogurt intead of all that mayo. Pour this mixture over the fish, sprinkle with paprika and top with onion slices. Add comma separated list of ingredients to exclude from recipe. This turned out absolutely divine. The email addresses you've entered will not be stored and will only be used to send this email. Add lemon juice, parsley, salt and pepper. Will fix this regularly as we are trying to eat fish more often. The filet fell apart and was moist and not too fishy--even the house didn't smell overwhelmingly fishy. Will fix this regularly as we are trying to eat fish more often. It left a wonderful taste in your mouth. 4 Make sure to close all the sides up tight so that the fish can be quickly baked or steamed in the foil. Serve with a jalapeno tartar sauce (mayo, pickle relish [either dill or sweet]and a little diced jalapeno. I adjusted the recipe for 6 filets which meant 2T of garlic salt--and that was clearly TOO MUCH! Info. Use foil instead to avoid a fish fiasco. Once you’ve prepped your ingredients, lay out a sheet of heavy-duty foil that’s large enough to encase an entire fillet and about 1 cup of vegetables. The fish just flaked and melted in our mouths. Prepare a sheet of tinfoil big enough to wrap the fish in. one small onion slice, 1 slice of a jalapeno and a half slice of a lemon. Oops! Add comma separated list of ingredients to include in recipe. In center of each foil sheet place: onion slices, top with frozen cod fillet, lemon slices, seasoning and chunks of butter. I use haddock, but feel free to use whichever type of fish you like. Brush olive oil on the fish fillet and place it … All you need to do is wrap the fish in aluminum foil. Meanwhile, trim the fennel and cut into wedges … I have always loved making Baked Tilapia in Foil - heck, anything baked in foil! You can also use baking parchment for the parcels instead of aluminium foil. Just simply make a foil packet for fish to rest in and throw on the grill. Information is not currently available for this nutrient. Make sure, however, the fish is absolutely fresh (check for clearness of eyes, for instance). Let rest for 5 minutes and unwrap. Incredibly flavourful and colourful. Looking forward to making this again! Then when dinner's done, haul those babies to the outside trash. it was a tiny tad too watery so I'll probably vent the foil next time but overall it was great. This was the best. This recipe is a real winner. No need for fresh lemon (especially if that makes it too lemony for you) just a tablespoon of lemon juice will do. The fish is done when the internal temperature reaches 140°F. If you’re baking fish, roasting vegetables or preparing a piece of meat for dinner tonight, chances are that you’ll wrap your food in aluminium foil. Why would anyone go to the trouble to make something this healthy, then drown it in mayo? Grease the inside with the butter then place the fish in the centre and raise the edges of the foil. Rinse fish, and pat dry. Preheat oven to 400 degrees F (200 degrees C).