I love the flavors of Fall and pumpkin is a favorite ingredient in so many recipes at this time of year. This smoothie is velvety smooth, ice-cold and refreshing and combines the best fall flavors in a glass. Blend … This Healthy Pumpkin Smoothie is sweet, creamy & delicious. Course Drinks. Enjoy this flavorful pumpkin spice smoothie for breakfast or after a workout since it's packed with four grams of protein in just one serving. Calories 471 kcal. The cinnamon, nutmeg, and pumpkin puree. Warning: this is not your average smoothie, you will get way too many health benefits from drinking it. 223; When I tell you to throw in frozen cauliflower – just do it! Freeze for a few hours or until frozen solid. Add chilled coconut milk. Print Ingredients. This healthy pumpkin smoothie recipe will be your new favorite to make for fall. With so many other pumpkin smoothie recipes this is one that I will not repeat. This healthy pumpkin smoothie is super filling, making it the perfect fall breakfast. Ingredients. Healthy Pumpkin Smoothie with Lúcuma Powder. 191 calories; protein 22.9g; carbohydrates 23.1g; fat 1.9g; cholesterol 6.3mg; sodium 314.6mg. Nutrient information is not available for all ingredients. Healthy Pumpkin Smoothie Bowl | Loaded with Nutrition. Course Beverages, Breakfast, Dessert, Drinks, Smoothie, Snack This is one of the best low calorie pumpkin puree recipes! Keyword pumpkin smoothie. This healthy pumpkin smoothie is super filling, making it the perfect fall breakfast. For flavor, I used pumpkin puree from a can. 10 mins. This creamy healthy pumpkin pie smoothie requires only six ingredients (no banana!) Fancy a slice of pumpkin pie but not in the mood for baking? Required fields are marked * Recipe Rating Recipe Rating. In a blender, combine almond milk, apples, pumpkin, yogurt, ice, maple syrup, pumpkin pie spice and salt. Making this pumpkin smoothie bowl is super easy! This healthy pumpkin smoothie is: Full of protein, fiber, and healthy fats, which will help keep you feeling full and energized throughout the day. I know pumpkin spice everything has been emerging for the past few weeks. Healthy Pumpkin Pie Protein Smoothie Nutrition. It's loaded with protein (20g in one smoothie), and carbohydrates so it'll give you energy and keep you full all morning long. https://www.foodnetwork.com/recipes/katie-lee/pumpkin-smoothie PEACH COBBLER SMOOTHIE VEGAN CARROT TURMERIC GINGER SMOOTHIE HEALTHY VEGAN GINGERBREAD SMOOTHIE ORANGE SWEET POTATO SMOOTHIE PIN ME! How is that for an AWESOME fall smoothie? It’s a deliciously cozy way to usher in the season…without the sugar high. https://simplyblendedsmoothies.com/healthy-pumpkin-smoothie-recipe No added sugar! Super Healthy Pumpkin Spice Smoothie Recipe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 0 mins. So, if you’re like me, then this Pumpkin Smoothie is going to be your new fall favorite drink. 1/3 cup pumpkin puree (89 grams) 1/2 teaspoon pumpkin … I love all things pumpkin and could eat pumpkin flavored food all year long. It’s low in sugar, too. Low Calorie + Gluten Free + Paleo + Vegan. Yield: 3 cups. When you start seeing pumpkin recipes and ONLY pumpkin recipes on your Pinterest feed, that is how you know it’s Fall August. Equipment. pumpkin pie spice – use store-bought pumpkin pie spice or make your … Pumpkin is full of fiber, it’s also packed with vitamins and minerals without having a lot of calories! It’s vegan, gluten-free and surprisingly healthy! Pour the milk into a blender. It’s low in sugar, too. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Add the brown sugar, cinnamon, and pumpkin; blend until smooth. This pumpkin smoothie bowl has healthy fat from the nut butter and flax seed, protein from the collagen and pumpkin seeds, and healthy carbs filled with fiber and other vitamins and minerals from the pumpkin and banana! Ingredients. Name * Email * Website. Information is not currently available for this nutrient. Total Time 5 minutes. Pumpkin Pie Spice: If you don’t have a store-bought pumpkin pie spice blend then you can make up your own using our homemade pumpkin pie spice recipe. Pumpkin has tons of fiber and protein which makes this a healthy power smoothie. Top each serving with 1 tablespoon of … It’s a deliciously cozy way to usher in the season…without the sugar high. This pumpkin smoothie bowl has healthy fat from the nut butter and flax seed, protein from the collagen and pumpkin seeds, and healthy carbs filled with fiber and other vitamins and minerals from the pumpkin and banana! Will make again loved it! (Nutrition information is calculated using an ingredient database and should be considered an estimate. This healthy Pumpkin Smoothie recipe takes just minutes to prepare, and tastes like you're drinking pumpkin pie with a straw! How to make a pumpkin smoothie bowl. This post may contain affiliate links. Comment. I know that we’re in the middle of fall and the weather is starting to get chilly, but I’m a firm believer that smoothies should be enjoyed year round. Your email address will not be published. The best thing about this particular oatmeal breakfast smoothie recipe is that while it is healthy, packed with vitamin A, protein, and whole grain goodness, it tastes a lot like a yummy slice of pumpkin … This pumpkin smoothie tastes seriously like a slice of Pumpkin Pie. Congrats! Your daily values may be higher or lower depending on your calorie needs. Our son Larson was very into this one (especially sipping it out of his new pumpkin mug.) Total Time. https://amyshealthybaking.com/blog/2014/09/05/skinny-pumpkin-pie-smoothie This healthy pumpkin smoothie is a nutritious way to satisfy your pumpkin spice cravings this fall. Pumpkin spice meets smoothie with this healthy pumpkin smoothie, and this isn’t just any smoothie friends… it’s a HEALTHY Pumpkin Spice Smoothie packed with irresistible flavor!!! This Pumpkin Smoothie is creamy and full of pumpkin-spiced flavor: and made with Greek yogurt and fruit! https://amyshealthybaking.com/blog/2014/09/05/skinny-pumpkin-pie-smoothie Percent Daily Values are based on a 2,000 calorie diet. Combine vanilla soy milk, pumpkin puree, ice, banana, vanilla protein powder, and ground cinnamon in a blender; blend until smooth. This delicious and nutritious pumpkin smoothie recipe is great for Weight Watchers but it’s also just a great healthy recipe. 1/2 cup pumpkin puree; 1 cup ice; 1/2 cup vanilla Greek yogurt; 1.5-2 teaspoon pumpkin pie spice; 1 cup vanilla almond (or vanilla soy milk) Directions You could also use canned butternut squash! This pumpkin pie smoothie is for you. A great way to use up the pumpkin flesh from carving pumpkins and an easy way to get in the autumn spirit. https://www.thespruceeats.com/healthy-pumpkin-smoothie-2245842 Pumpkin Spice Smoothie | American Heart Association Recipes Cook Time 0 minutes. coconut milk – I love how rich and creamy this smoothie is with canned coconut milk, but if you don’t have canned coconut milk, feel free to use your favorite milk instead. This Healthy Pumpkin Smoothie is packed with all the autumn flavors and coffee (yes, COFFEE!) Author Megan Gilmore. In general, you’re welcome to play around with the ingredients as you see fit. Canned pumpkin is nutritious and filling, and when blended into a smoothie tastes like pumpkin pie. It’s almost as if when the 4th of July festivities end, we move directly into Autumn. Servings 1. Serve immediately plain, or with a dollop of whipped cream and a sprinkle of cinnamon for a special … Allrecipes is part of the Meredith Food Group. This healthy pumpkin smoothie is: Full of protein, fiber, and healthy fats, which will help keep you feeling full and energized throughout the day. Pumpkin season is here and this Pumpkin Smoothie is the easiest way to celebrate that. If you find the pumpkin flavor too intense, try adding a frozen banana. The perfect fall weight loss smoothie! Well ahead of time, place pumpkin pie filling into a freezer-safe container. Do you ever get a craving for vegan pumpkin pie and go, “but wait… do I have to make an entire pumpkin pie right now? October: Pumpkin Spice Latte Smoothie . My banana was frozen so I eliminated the ice cubes and I added 2 packets of Truvia. Making this pumpkin smoothie … You saved Healthy Pumpkin Smoothie to your. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The benefits of pumpkin. https://www.foodnetwork.com/recipes/katie-lee/pumpkin-smoothie If you’re anything like me, you’ve spent the last few days indulging in Halloween candy – picking through your kids’ trick or treat goodies or raiding the extra candy that wasn’t given away (I might have hoarded the peanut M&M’s). Very delicious! While this post is sponsored by Florida Dairy Farmers, all opinions and the recipe are my own. https://www.theworktop.com/breakfast-brunch-recipes/pumpkin-pie-smoothie Packed with protein and flavored with pumpkin, cinnamon and maple syrup. Print Recipe Pin Recipe. Place can of light coconut milk in the refrigerator for 1-2 hours, or until completely chilled. You can also use pre-made pumpkin pie spice instead of the three spices listed. this link is to an external site that may or may not meet accessibility guidelines. Other Ingredients and Alternatives for a Healthy Morning Smoothie While pumpkin, coconut oil, and cinnamon essential oil are the standout ingredients, the other ones aren’t so bad either. This Low Calorie And Healthy Pumpkin Pie Smoothie Recipe Will Get You Excited For Fall. 1 cup of frozen pumpkin puree (I freeze it in ice cube trays the night before) If you’d rather use another type of milk, go for it. How to make a pumpkin smoothie bowl. The yogurt and the honey are both good sources of probiotics. We love to hear from you! There is just a hint of honey to sweeten the smoothie. to get you going in the morning. It’s a … 223 shares. These Healthy Halloween Smoothies can be enjoyed all year round.Simply draw a face on your smoothie jars to make them perfect for Halloween. To make the smoothie, add milk, and yogurt to a blender. The holiday dessert Vitamins a and C. the best part power smoothie from recipe drink, then this smoothie. 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