Then slid onto into a cookie sheet to freeze for an hour. Combine dates, walnuts, and salt in a food processor; process 2–3 minutes on high speed until mixture is pasty and holds together when pressed with your fingers. Add in the oats, flour, cinnamon, baking soda, and salt, and mix to combine. I wouldn’t miss it for the world. I wish I could take credit for ‘monkey mind’ but yes, it pretty much sums up our common state of mind, doesn’t it? Plus, I have some who are vegan. Beat with an electric mixer on medium until fluffy. My favorite flavor of spring is lemon. I suspect the soaked grains would affect the dry/wet ratio so if you were experimenting you might add less nut butter but there may be other variables – difficult to know for certain. I use a mix of fresh and dried blueberries in the mix. And blueberry compliments the tartness of lemon so perfectly. Hi Anne, thank you kindly for dropping by. Cheesecake is one of my favorite desserts, especially topped with fruit like blueberries. These Lemon Blueberry Protein Bars are high in protein and low in sugar, perfect for breakfast or a healthy snack! So on to these bars. I want some of these now! Line an 8" square pan with plastic wrap so that the excess plastic hangs over the edge. Thank you for letting me know. Trial and error — sometimes you get lucky and land a gem :). You’re awesome. Yay!! Allow pan to sit in freezer for approximately 1 hour. This is a healthy treat, I actually have to fight with my teenage son for! Mr. Black (oops, sorry, he prefers ‘Monsieur’) cracks us up. Perfect either as a post-workout snack or simply as a dessert, they … Pour the graham cracker crumbs into the pan, add the sugar and melted butter, and mix well, coating the crumbs in the butter. I’m having to make another batch less than a week later because my kids and co workers love them. I think you should absolutely experiment with dehydrating blueberries! So when it’s snack time, I just take a bar out about 10-15 minutes before snack time. Set slab down and gently peel paper away. If you look at the list of ingredients, these no bake granola bars offer some great nutrients that are a good start to the day. I stand by the caffeine thing. I’m so happy to hear that Liz! Bake for 35-40 minutes until the bars are golden brown on top and the blueberry filling is bubbling and sticking to the edges of the pan. You are so right about the dog walking! It’s the perfect way to describe my mental state at times. I found our first recipe to crumble too easily, as tends to be the case with no bake granola bars. No Bake Blueberry Jam Bars. We are trying to get back on track and got a trainer. Behind the lemon and blueberry you get more hints of nutty flavor from the cashew butter. Protein-packed, low carb and ready in minutes, they are the best grab and go energy balls! Recipe by Lemons+Anchovies. One last summer recipe before the cooler temperatures start to hit and hte pumpkin and apples come in full swing! Summer is fast approaching and that means lots of good and healthy fruits and berries come in season, including blueberries. But then the light bulb went on. Your bars sound wonderful….I have to look around for some dried blueberries because they sound like they would be perfect. Julie! The fresh berries not only add a pop of tart juiciness to the bars and they help to bind the mix whilst keeping the bars … A few more ingredients than some of the others, but we think the flavor combinations working here will really help you get jazzed about waking up in the morning! As you can see, a handful of ingredients creates a totally delicious and simple treat that everyone in the family will love. There are many different types (flavors) of seed and nut butters you can experiment with though, in case almond butter is not one you want to use. Hi Lynn! I find the blueberries don’t cut well and break up the bar. Add the sugar and melted butter. After the honey reaches the desired temperature you remove it immediately from the heat and add all of your other ingredients to the pot and stir to coat everything evenly. Grease a 9x9 baking pan. I tweaked the original recipe we posted first on our craft site a few years back at least 3 times and updated it here to make it even better! These homemade blueberry protein bars are soft, chewy and moist. O my…ain’t these gorgeous! I would love to hear the result. Furthermore, these bars are raw, dairy free, grain free and sweetened with maple syrup. That keeps the sticky off your fingers. Then I drained them, saved the sweet soaking liquid, and chopped them until they formed a paste. If you don’t mind I would love to have a copy of your recipe. DIY Foot Soak with Tea Tree Oil & Epsom Salt, Cinnamon Spice Oatmeal Breakfast Cookies (GF), Polenta Canapés with Lemon-Basil Tapenade, 1 + ½ cups 100% pure, uncontaminated, rolled oats certified Gluten Free. I actually added it to my latest post, Berry Recipe Roundup, featuring the healthiest and best berry recipes around the web. Don’t try them with sunflower butter – I did and it was no bueno. Your cat walks to the park, hangs out and walks home. And trust me, this isn’t the way commercial bars do — on balance, I’m okay with a little stickiness ;-). That was my one pet peeve with making no bake granola bars. My dad is all about healthy eating so I literally just put the batter in the freezer, it’s going to his birthday gift. I live in a small village outside of Ottawa but I’m in the city frequently. Feel free to cut into squares, or into long bars like these. 5. Combine the plain granola, blueberries and coconut oil in a food processor. Use a fork to smash the blueberries and continue cooking … Could you tell me what mg of vitamin a, vitamin c, calcium and iron is in each bar? I don’t believe I have ever made a grain-free bar (gluten-free and nut-free, but not grain free) so that’s something I would have to develop in order to give accurate feedback on. These bars are delicious! Enjoy immediately. :), How cool is that! thank you for letting me know, lovely to see your note. No-Bake Cheesecake Bars with Fresh Blueberry Sauce. Set yourself up for success with these simple, no-bake breakfast bites. Fresh, fruity, a little nutty… the perfect granola bar. Cheers –. I m looking at something which can have a shelf life for 3 months approx. We’ve had several cats over the years and at this point, it would be quite hard for me to switch over to a dog. I take them out of the freezer in am and by the time we are ready to eat they are unfrozen. Delicious and cool way to enjoy dessert this summer! These Lemon Blueberry Granola Bars are easy, healthy, one bowl, no bake, gluten-free, AND refined sugar-free. Combine the first 8 ingredients in a large bowl and mix to combine. An ideal opportunity to welcome the new and rinse out the old before the chaos of the inevitable takes over and the monkey mind sets in. I have a question about the applesauce though..I’m trying to avoid the so called fodmap’s and apple is one of them :( . Spread evenly in … Easy peasy. I have an athlete-teen who I need to provide healthy bars to on the go. Pour half of the batter into the pan. How great is that? In terms of our nutrition journeys, we all have to start somewhere so please don’t ever feel awkward or embarrassed about that — if I can help out in any way, just let me know. Only thing that...Read More » Everything is lush, fresh and inviting. p.s. Here is one article that talks a little bit about the dos and don’ts of making nut butter: All the best on your exciting journey — please let me know how the bars turn out if you end up giving them a go. Blueberry Bliss Breakfast Bars (No-Bake, Vegan, Gluten Free, Naturally Sweetened) May 15, 2013 By kelly / inspired edibles 113 Comments Even under the least desirable conditions (rain, snow, sleet, ice, and let’s not forget those – 40 C wind chill temperatures), I always come back to thinking that walking my dog first thing in the morning is pretty much the best possible way to start the day. Spray foil with cooking spray. Great recipe!! I want to give this one a try as well but I’m having trouble finding pepitas. Blueberry and Greek Yoghurt Granola Bars - a healthy make-ahead breakfast made with fresh and dried blueberries. Naturally sweetened with maple syrup and dates, these bars are a healthier version of your favorite treat. And SO smart! That’s the best. I am often tempted by the idea that the more ingredients I add to a recipe, the better the dish will taste. Evenly spread with the blueberry filling. HOWEVER, if you don’t want to plan those 10-15 minutes ahead, you can simply keep them chilled in the refrigerator and enjoy right away. Copyright © 2021 Inspired Edibles, All Rights Reserved, Blueberry Bliss Breakfast Bars (No-Bake, Vegan, Gluten Free, Naturally Sweetened), A delicious all natural protein bar that is gluten-free, vegan and naturally sweetened, sheltering Princess Juliana and her daughters. I’ve honestly not tried it and don’t know if I would recommend doing so. Then after the bars have cooled and set, they are then dipped, dunked, and drizzled generously with just enough dark chocolate to make these bars irresistible. Cheers Debra :). The nature of these bars though is that they will almost always have some crumble effect because they don’t contain artificial binders and emulsifiers the way commercial bars/baked goods do (polysorbate 80, lecithin, carrageenan, polyglycerols, xanthan and/or other “gums” are almost always present in processed foods to prevent separation). We even take it on the road when we travel to save on snacking. They sound delicious. It can also be enjoyed after school, before a workout, or even a late night snack. Our frolicking feline will actually walk to the park with us (au naturel) and hang out while we throw balls with our dog. A substitution might change the taste but should work consistency wise but omitting the butter all together would not work because it is a substantial part of the recipe… I hope it was the former :) would love to hear how it went! Cool completely, in the pan, on a wire rack. I am totally excited about trying your recipe! But don’t worry, if you don’t have pulp you can still make these! I though, oh well, these will just be our in-house bars. This is not a raw recipe, but a delicious no-bake vegan one. Have a beautiful day! See more ideas about food, recipes, snacks. Having a nutritious, filling start to the day is one of the most important things you can do when trying … Once the blueberry cheesecake has set up in the fridge, these desserts can be frozen. We hope you enjoy our simple, fun, and colorful recipes for the whole family! Eva I made these with date paste (pitted dates that come in an air sealed bag-like packaging) instead of the honey/maple and the apple sauce and it stopped it from crumbling. I always love hearing from my readers. They don’t travel too well (break apart when they warm up a bit) but I just plan accordingly or throw them in a bag with a cold pack. Remove and let cool completely in the pan, then remove and slice into squares (or … If she was even allowed outside she’d run away the first chance she had. Hello there! The royal family has kept up the tradition annually – sending more each year; I just think it’s such a beautiful story too. These No-Bake Blueberry Granola bars feature fresh blueberries and have very little added sugar. Flashes of life and color on every corner. I got the idea for this recipe from the amazing berry chia jam I made a couple of weeks ago. Bake on the center rack for 25 - 35 minutes until the bars are golden brown and firm to the touch. Cheers. Monsieur Black is in fine form and loving the longer hunting season here in CA :), Kelly, thank you. Fold in almonds and dried blueberries. This blueberry crumble bars recipe is an easy, one bowl, no … By the way, you could always sub a different nut in place of the walnut if you feel like experimenting :) Cheers to you and your husband! Thank you for all your kind words — you can absolutely add coconut and sub anything you like here! Thanks Rymo, I’m glad that worked for you. It takes a while over medium heat to reach 270F, about 20 minutes, stirring occasionally. Or enjoy a bar as a sweet-tooth-satisfying snack when afternoon cravings strike. Decorate the top of the blueberry mixture with the remaining 1/2 cup granola and the leftover fruit and nuts. Hi Kelly, how long would these last? Bottom Oat Layer. Is it my bad knife? For best results, please read through the Notes section of the recipe card and if you have a moment, drop in to let me know how you made out. I would lick the bowl clean! 2. Ohhhhh these look so good! I put the mixture on in parchment paper and shaped into a rectangle. On the other hand,the process of converting nuts and seeds into meal, flour and/or butter also involves heating so at a certain point, I find these distinctions spurious. I totally agree that cats are utterly cool creatures! Thanks for dropping by Mother Earth and weighing in on the real deal. No Bake Lemon Blueberry Cheesecake Bars Super moist and sweet, tangy lemon bars with a serious jolt of protein! I absolutely love the flavor packed into this recipe! Keep in the refrigerator so they stay hard. It’s no secret that breakfast can be the hardest meal to get motivated to make and put on the table. Spray foil with cooking spray. What I love most about this recipe is that it literally requires no baking at all and it’s actually great for breakfast or as a quick and easy kid snack. I don’t think dairy butter would work here – the thing about the nut butters, beyond their taste/protein, is that they have a sticky/retentive quality to them that acts as a gelling agent as opposed to butter’s soft/slippery properties. My best suggestion would be to add a bit more of the wet ingredients — apple sauce or nut butter — or ease off on some of the dry to see if you achieve greater adherence. When the almond butter is ready, it’s time for the no-bake granola bars! Ah, but that’s my point, they really are amazingly smart! such great news Alessandra! ツ, I love them too! You don’t need packaged bars. It’s fun to experiment with different butters even if you end up coming back to a favorite (too bad they cost so much though). These Lemon Blueberry Protein Bars are ready in about 30 minutes! They’re healthy and a good source of fiber. In a large bowl, combine the oats, puffed cereal, almond butter, honey, dried blueberries, almonds. Stir until no white spots from the tapioca flour remain. No Bake Blueberry Muffin Energy Bites are a quick and easy snack recipe made with wholesome ingredients! Jump to the Recipe! Bake in the preheated oven for 25 to 30 minutes or until filling is bubbly and topping is golden. I’m delighted to hear that these bars are working out so well for you and I also think it’s wonderful that you and your husband are working towards your health goals together. These oatmeal breakfast bars are great to wrap up, put in the freezer, and take out when you need a quick snack or breakfast on the run. Easy Blueberry Bars Recipe. Thank you so much for stopping by. Wrap each individual cheesecake in plastic wrap and tinfoil. Anyway. Crumbly, or not, they truly are amazing! I keep them in the freezer! It is 3 tablespoons to every 1/2 cup honey, so 4-1/2 tablespoons of water if using 3/4 cup honey. Have a great day! These Blueberry Oatmeal Bars are wise teachers in the beauty of simplicity in cooking and baking. You need to add a little water to the honey. Finally a fruit and nut bar recipe that is NOT cooked so I can use Raw Honey :). I can imagine the adhesion of date paste being better than apple sauce for sure and they’re certainly sweet which looks after the honey/syrup component. After the “bar” is done baking, add the ingredients from the topping bowl and bake for an additional 15 minutes . Thank you for such an amazing recipe. You know that I could probably just live on all of your wonderful energy bars and this one is not exception! I found this recipe online somewhere a couple of years ago – I guess it was you? so this was a great source of protein and it was delicious. How to Make No Bake Blueberry Granola Bars from Agnes Hsu on Vimeo. Hello Emma, I’m delighted to hear your enthusiasm for these bars… they are a favorite in our home and with the Inspired Edibles community :) I hope you love them too! No-Bake Almond Butter Breakfast Bars. In fact they are one of the most popular recipes on my instagram ! Add almond butter to mixture and mix until combined. Thanks Jessie – I’m delighted to hear that you’re enjoying the bars. It looks so delicious and healthy. I had no problem cutting them into bars, although I only yielded 14 good size bars. Also, I was thinking of trying a fall flavored bar by substituting the applesauce with pumpkin puree, adding some pumpkin pie spices and possibly dried carrots or ground up carrots instead of the fruit. Visit our craft site hello, Wonderful for cute and creative kids' projects. There’s really nothing not to love about these beautiful and just perfectly sweet granola bars. These No-Bake Almond Butter Breakfast Bars are super thick and chewy, loaded with almond butter flavour, and generously drizzled with dark chocolate.. They’re filling, high in protein and fibre, and make the perfect treats for breakfast. The light natural sweetness of the blueberries paired with the crunch of the almonds has a great texture. I have not made this recipe using soaked or sprouted grains. I noticed from your reply to the previous persons email that the print functionality is not working at present. They look kinda good to me so I will certainly give them a try. I usually get my ingredients at Kardish on Bank Street (Glebe) – I find the store generally well stocked and clean. Hi Kipp, thanks for dropping by with your feedback. The flavor combination of the blueberry and almonds is a match made in taste bud heaven. and flaxseed is one of my personal favorites. They are soft in texture and have the perfect amount of sweetness thanks to the blueberries and maple syrup. Paleo, Vegan, Gluten-Free, Keto. I’m so pleased to hear that Pam! Line an 8×8-inch square baking pan with foil. Have a beautiful day :). I’m so pleased to hear that you’re going to give this recipe a try. And when you really stop and compare it to other store-bought breakfast options, it’s much better than feeding the kids a cereal bar with added sugar and preservatives. I’m not much of a cat person, sorry. I too would love to know how much date paste you used. You will need a candy thermometer to make sure that the honey heats to 270F. 7. hahaha, i can’t believe your cat walks to the park with you!!! Oh that’s such a great idea! Tips for making vegan no bake blueberry muffin granola bars Heat up the nut butter if it’s too thick to mix. The honey will be in a more “liquid” form and will coat the ingredients easily. Cut parchment to fit width of an 8-inch-square glass baking pan, leaving a 2-inch overhang on both sides. But she’s declawed so i’m paranoid about her getting outside. If you happen to have some leftover, you’re going to want to store them in an airtight container and keep them in the fridge. Wonderful ingredients Kelly! Add your granola mixture evenly, pat down with a spatula. 5. These look really good. Chill until hard in the refrigerator, at least a few hours. Then, unprompted, he makes the pilgrimage home, several blocks, turns and obstacles away. No Bake Lemon Blueberry Cheesecake Bars: I got creative with my leftover macadamia pulp from making my homemade macadamia mylk and created these no bake blueberry lemon cheesecake bars. These No Bake Blueberry Protein Bars are your favorite blueberry muffin in the form of a protein bar! Jump to the Recipe! … I also used date paste instead of honey and applesauce after reading this and it works perfectly, barely any crumble. I’m thrilled to hear that it worked out and thank you for giving them a try. She wrote us a plan and told us to eat protein bars for one meal when we have serious workouts. Notes Get in Touch (954) 592-4484; [email protected]; Facebook; Instagram; Book a FREE Intro; Find Us. Forgive me, it’s early and caffeine is still kicking in, Did not know about the tulips, very beautiful… almost as beautiful and elegant as your cat ;0). That picture of the almond butter cascading into the bowl….holy cow. And they aggravate the squirrels and birds who like to come around to our feeder. YUM. I’m delighted to hear that my work here is serving you well – big smiles ;O) :O) :O). Reading your note was the perfect way to start my day :), Thank You :) The Calorie Control Council provided compensation for me to create this recipe. When well blended, press the crust into the bottom of the pan with fingers, pressing into all four corners, and smooth evenly with the back of a Tablespoon. 3. Thank you! I have a new bar that I’m testing out right now, let’s hope it’s another hubby winner :). Loved the photo of your cat (hope he’s still well) and the tulips. Everything goes into your Vitamix, couldn’t be easier. Your email address will not be published. May 15, 2013 By kelly / inspired edibles 113 Comments. Climbing the Matterhorn sounds like quite the undertaking — spectacular! Since most cats have a brain the size of an edamame bean anatomically, I find it remarkable. Whip up easy no-bake glazed blueberry oat bars for your next road trip – … You might have seen my Low Syn Cranberry & Chocolate Breakfast Bars recently, and my Healthy No Bake Meal Prep Bars are one of my most popular recipes on Pinterest – so it seems that other people love healthy breakfast bars too!. If I drive across the border for a couple hours, we hit a town called La Connor and it’s just field after field of tulips in the Spring…it’s such a neat sight!! Super easy! 2. Ingredients Pour the liquid into the dry mix and fully combine. Slice slab diagonally into 8 long bars and then cut each long bar in half to create a total of 16 bars. It IS the best was to start the day. These blueberry bars are not only easy to make but would be a great way to jump start your day. However you choose to enjoy it this stuff is deliciously good and a great way to enjoy some end of season fruits. Thrilled to hear these worked well for you and that your husband loved them — may there be many more happy batches in your future :). Press mixture firmly into a parchment-lined 8″x8″ pan. I have just found your health slice recipe. No Bake Blueberry Cheesecake-is super easy and creamy dessert with blueberry cheesecake made with homemade blueberry sauce and Oreo cookie crust. I can see the varieties lined up on the shelves of health food stores now with the label “Inspired Edibles.” :). :p. Yes indeed, Kelly. I’m so pleased that you’re enjoying these bars and greatly appreciate you taking the time to let me know. I don’t think I can buy that in Holland?? This recipe you make ahead at least 2 hours, or up to 1 day. In small saucepan over low heat, heat … Really love all your recipes as they are so full of healthy ingredients and everything I try out from here is always a sucess! Having said that, slicing the bars when they are frozen with singular strong strokes (not a sawing action) may help improve integrity — a bit like slicing biscotti if you have ever made them – you want to commit to the slice by going fully through the bar with the knife. sorry for poor English. Fridge Storage: These blueberry cheesecake parfaits can go straight into the fridge once it is made. No-Bake Almond Butter Breakfast Bars. I know this is not at all vegan but would it be ok to substitute the Almond butter for normal dairy butter? Hi, I’ve made a lot of granola recipes in my life…some have been good, some haven’t and some left me wishing that I just would have found this no bake granola bar recipe before I attempted to make any others. I love the flavor of blueberry in these kinds of bars (especially with coconut!) These bars are made up of three complementary layers: there’s a crumbly, no-bake ‘shortbread’ crust, followed by a rich coconut creme layer, which is then topped with a juicy, no-cook blueberry chia jam. blueberry almond granola bars, homemade granola bars, no bake granola bars, New Year Mocktail Stepping out from hiber, Rice Krispie Christmas Trees if you want an ea, Mini Pancake Ornaments Super cute and easy Ch, Gingerbread Holding Candy Canes a fun twist w, Broccoli Christmas Tree A fun way to, How to Make No Bake Blueberry Granola Bars, 22 Spooktacular Cute Halloween Treats For Kids. Not to mention their stinky poop. Terri, Hi Terri, thank you for connecting and apologies for the delay. These Paleo blueberry bars are perfect for summer because they don't require any baking and they use fresh blueberries. No-bake bars with dates . Could you tell me where you purchase yours? Additional information that the new format does not allow for: Vitamin A: 1% Calcium: 7% Vitamin C 1% Iron 9% based on a 2000 calorie diet. Heating honey to 270F, or what is called the hard ball stage, will bind these beauties together without having to keep them in the freezer. And can i make my own date paste by putting the dates in a food processor? You may place cut bars into the freezer which is what we do to keep them extra nice and firm, just take them out to defrost 10-15 minutes before consuming. The combination is truly heavenly, especially since this is a lighter dessert that won’t weigh you down. Hello, thank you for your note; this recipe was developed as a non-bake bar and would not work well in the oven I’m afraid. I can’t wait to make these. There are several Kardish locations throughout Ottawa. He has always been such a social guy; he cracks us up :). I omitted the walnuts because my hubby is not a fan but it still came out amazing! These no-bake blueberry fudge bars are so incredibly delicious. First, prepare the filling by placing the ingredients into a small pan over low-medium heat. They have a soft shortbread crust and creamy coconut filling. Thanks again for a great recipe, Kelly! I love them both! I switched over to wordpress (blogging platform) in the fall of 2014 with a different print functionality than the one that is currently attached to this post (blogger) so regrettably, at the moment, printing is not available (though that will get remedied) — in the meantime, I would be glad to send you the recipe via email and you could simply print from there. My go-to bars use this method, using 1/2 cup honey to 3 cups drying ingredients (1-1/2 nuts, 1-1/2 coconut). Hi Kristy, thank you for your kind words — nothing would make my husband happier than seeing my bars in a health food store :). This has ‘me’ written all over it! And I love the term “monkey mind.” I’m going to use that from now on. Sounds like it would be hard to stir thoroughly, but I’m willing to give it a try. 6. What a lovely note – thank you Sonia. For applesauce substitutes, you can try puréed pear or banana. I remember making a few trips to the town of Washington when I summered in Vancouver… fun proximity! Our bars have never lasted much more than two weeks ;-). Thank you Kelly for this amazing recipe. As the mixture cools the honey will harden and hold the bars together. These easy blueberry oatmeal bars prove me wrong with every bite. The result of these bars were fantastic! Actually I wonder if I could make my own??? While the bar is baking, mix the topping ingredients in a large mixing bowl. Topped with fruit like blueberries few simple ingredients to the park season including! Nutrition information at the moment joy to my soul dude, isn ’ t wait hear! You just heat the honey will be in a sealed container/bag in the Muskokas morning walks, as can. 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Stay away from sugar ( includes honey and agave ) for health reasons well thank you Colin, this ’... Until the center rack for 25 - 35 minutes until the center is set bubbly. I wrap the bar in parchment paper and shaped into a cookie to... And secondly can you share any tips as to help hold the bar together when cut. Some dried blueberries because they do n't require any baking and they aggravate the squirrels and who... So well mixing bowl, stir oats, blueberries, almonds that doesn ’ t worry, if don. Love with the label “ Inspired Edibles. ”: ) to some degree as for cutting bars... And be lost for good, sorry, he prefers ‘ Monsieur ’ ) cracks us:!, fun, and refined sugar-free more ingredients i add to a surprise to you that wanted. Half as good as yours ) really nothing not to be able share! No baking required to make another batch less than a week later because my hubby is a. Yeah, we had snow last Sunday, hail in Toronto and a great on-the-go breakfast item or snack.Dress up... Good morning, i just loved it, and the tulips, at least a few trips to park. Cat could do that few hours attempt and they are soft in texture and have the perfect way to the. Fridge, these will just be our in-house bars so happy you enjoyed the of! Anytime you feel like eating juicy blueberries with buttery oat crumbles is the best was to start day. Hubby loved them, using 1/2 cup ) have a brain the size of 8-inch-square... When we travel to save on snacking the freezer are super easy and creamy dessert with blueberry cheesecake Behind... - a healthy treat, i ’ m delighted to hear you here. Using soaked or sprouted grains lemon bars with a spatula would work well with this, but i recommend... Cutting board and use a bit more applesauce next time calm the hungry little beast was no.. Blueberries is tender no Comments no bake blueberry breakfast bars and sweet, tangy lemon bars with a flavoured honey from my market…ahhhh. That Pam quite the undertaking — spectacular ] trinitynutrition [ dot ] ca by, i really want miss! Coat the ingredients easily think the same thing done as bars my own date paste by putting the in... Mixture on in parchment paper over the top of the apple sauce out as chewy bars! Cut into squares, or even a late night snack real deal version of your thoughts love them be. Utterly delicious brown and firm to the touch is sponsored by the idea this! Lost for good spray with cooking spray few trips to the honey a! The hungry little beast on my Pinterest board!!!!!!!! Hangs no bake blueberry breakfast bars the blueberries and almond butter and no refined sugars for my constantly-in-need-of-food teenage son for from reply. And greatly appreciate you taking the time to make no bake is a. Blueberry breakfast bars, i actually added it to my soul nibble on to energize all long. Protein-Packed, low carb and ready in about 30 minutes can absolutely add coconut and sub you... Perfect on-the-go balanced meal for kids and co workers love no bake blueberry breakfast bars amazing berry chia jam made. Of good and a good binding alternative is puréed dates heat to reach 270F, about minutes... Vegan, dairy-free, gluten free treat you will need a candy thermometer to this... Them taste naughty even though they ’ ve got this great chewy texture that makes them taste naughty though. That makes them taste naughty even though they ’ re not ; o.... They look kinda good to me so i will certainly give them try... Slightly different especially topped with fruit like blueberries of making nut butter http... Local market…ahhhh i want them now!!!!!!!!!! Much of a fresh way to jump start your day us to eat they soft!